Support
We're here to help. Reach out with any questions, feedback, or suggestions.
Send feedback, report issues, or share feature requests directly.
[email protected] →
Feedback
Have an idea to make Compound Theory better? We'd love to hear it. Your feedback directly shapes the app.
Common Questions
Can I sync my data across devices?
Yes! Enable iCloud Sync in Settings to seamlessly sync your workouts across all your Apple devices.
Is my data private?
Absolutely. We don't collect analytics, track usage, or share your data with anyone. Everything stays on your device or in your personal iCloud account. See our Privacy Policy for details.
How do I import my data from another app?
Compound Theory imports from StrongLifts, Five3One, or any CSV — free for every user. Go to Settings → Import & Export to get started. Export to CSV/JSON is a Pro feature.
Can I use Compound Theory on my Apple Watch?
Yes! Control your workouts directly from your wrist with full Apple Watch integration. Start, track, and complete workouts from your watch.
What programs are available?
Free: StrongLifts 5x5, Starting Strength, Greyskull LP, Madcow, Texas Method. Pro: All 5/3/1 variants (BBB, FSL, SSL, Triumvirate, Monolith, Beginner, Spinal Tap, Leader/Anchor) plus custom programs.